Strength Training Increases Overall Health in Seniors

Strength Training Increases Overall Health in Seniors

When seniors participate in fitness programs that include strength training, they benefit by much more than a trimmer waistline. According to the U.S. Centers for Disease Control and Prevention, strength training helps increase overall health in older adults, by reducing the symptoms of many chronic diseases like arthritis, diabetes, osteoporosis, heart disease, obesity and back …

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Keeping our community active during COVID

Keeping our community active during COVID

There’s nothing that can shake Westminster-Canterbury of the Blue Ridge (WCBR)’s commitment and dedication to our residents. Not even a once-in-a-lifetime pandemic. That’s why, within 24 hours of the state of Virginia going under quarantine, we had a plan in place to keep people active for the duration of the COVID crisis. It took some …

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