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Dining and Nutrition

December 30, 2020

Healthy eating during the holidays, AND the rest of the year

The holidays, from Thanksgiving through New Year’s Day, can be a minefield for those who want to make sure they don’t damage their health by overeating […]
July 9, 2020

Enjoy fine dining all day at Westminster-Canterbury of the Blue Ridge

Meet up with friends in the morning over gourmet coffee and fresh pastries or eggs prepared the way you like them. Move onto a hearty soup […]
June 16, 2020

Buying local and keeping things fresh at Westminster-Canterbury of the Blue Ridge

At Westminster-Canterbury of the Blue Ridge (WCBR), we’re committed to keeping things fresh on every level. We’ve pledged to serve the residents of our upscale retirement […]
May 20, 2020

Superfoods to improve brain power

Protecting our brain health is important, especially as we age. The good news is that scientific evidence shows a link between certain foods and better cognition, […]
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