Dining and Nutrition

The holidays, from Thanksgiving through New Year’s Day, can be a minefield for those who want to make sure they don’t damage their health by overeating […]

Meet up with friends in the morning over gourmet coffee and fresh pastries or eggs prepared the way you like them. Move onto a hearty soup […]

At Westminster-Canterbury of the Blue Ridge (WCBR), we’re committed to keeping things fresh on every level. We’ve pledged to serve the residents of our upscale retirement […]

Protecting our brain health is important, especially as we age. The good news is that scientific evidence shows a link between certain foods and better cognition, […]