Health and Wellness
April 13, 2022
Back in 2009, Dave Trautman experienced some heart flutters. The cardiologist “highly suggested” that he get some exercise. Dave did what the doctor ordered, and then […]
March 18, 2022
Dr. Thomas “Brad” Murray, a Charlottesville native, says he is “thrilled” to have joined the Westminster Canterbury of the Blue Ridge team as our new Medical […]
September 16, 2021
Westminster-Canterbury of the Blue Ridge offers a tremendous variety of opportunities to get fit. But what if you have trouble keeping up with your aerobics class, […]
June 15, 2021
There’s never been a better time than now to get fit and stay fit at Westminster-Canterbury of the Blue Ridge. Consider: In-person fitness classes are back! […]
March 14, 2021
When Jim Craig gave a recent talk on people who are 100 years old or older – and what it takes to stretch a person’s lifespan […]