Protecting our brain health is important, especially as we age. The good news is that scientific evidence shows a link between certain foods and better cognition, or thinking abilities. In other words, we can eat to improve our brain power.
Research shows the best foods for our brains are also the ones that protect our heart and blood vessels. They are known to be especially rich in healthful components like omega-3 fatty acids, B vitamins and other antioxidants that promote blood flow and brain health. Try adding these foods to your diet on a regular basis.
At Westminster-Canterbury of the Blue Ridge the health and nutrition of our community is a priority. In our culture of wellness, these superfoods and more are on our menus every day.
Our five-star dining experience features market-fresh ingredients available year-round. We proudly serve foods sourced from local farms and orchards – planted, grown and harvested locally with grass-fed, pastured livestock and poultry whenever available.